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First Chair: How a Kick Double Pole Helps in Cross Country Skiing - Publication Date |
- Jan 11, 2018
- Episode Duration |
- 00:06:18
Meet Emily Lovett, PSIA Cross Country Team member, who explains a kick double pole. It's a "gear" that can help any Nordic skier transition from flat to uphill and helps to create more efficiency. Learn why this is a valuable tool to add to your current technique.
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