Podknife - First Chair: Are You “Fit to Ski”? by First Chair: PSIA-AASI Podcast

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First Chair: Are You “Fit to Ski”?

Podcast |: First Chair: PSIA-AASI Podcast
Publisher |: PSIA-AASI
Media Type |: audio
Podknife tags |: Education,; Interview,; Outdoor Sports,; Skiing,; Snowboarding,; Sports & Recreation
Categories Via RSS |: Sports
Publication Date |: Nov 13, 2018
Episode Duration |: 00:11:23

Meet PSIA-AASI Eastern member, Sue Kramer, who recently completed her book, called "Be Fit to Ski". It’s a 3-part book, including sections on exercise science relative to skiing, specific fitness areas for skiing called performance abilities. Take a listen and learn about exercises you can use to improve your fitness level for your best ski season ever!

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