Podknife - Finding Your Calm Amidst the Storm w/ Robyn YouKilis by Katie's Crib

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Finding Your Calm Amidst the Storm w/ Robyn YouKilis

Podcast |: Katie's Crib
Publisher |: iHeartPodcasts,; Shondaland Audio
Media Type |: audio
Podknife tags |: Interview,; Parenting,; Society & Culture
Categories Via RSS |: Kids & Family,; Parenting,; Society & Culture
Publication Date |: Nov 05, 2020
Episode Duration |: 00:38:56

Description
iTunes Summary

Robyn Youkilis, certified wellness coach, joins Katie this week to share the key to her calm during the COVID-19 pandemic. From finding mindful moments to maintaining good digestive health, the "Go with Your Gut" author offers practical methods of self-care that can fit into your life. Robyn also talks setting boundaries with your child, following your intuition, and dodging mom judgement on the playground. Don’t miss Robyn’s guided meditation at the end of the episode for an instant reset!

Crib Notes:

Robyn YouKilis’s website: https://www.robynyoukilis.com

Thin from Within: The Go with Your Gut Way to Lose Weight by Robyn YouKilis: https://yourhealthiestyou.com/thinfromwithinbook/

Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes by Robyn Youkilis: https://yourhealthiestyou.com/gowithyourgut/

“Good Gut Rule of Five” blog by Robyn YouKilis: https://experiencelife.com/article/how-to-build-a-gut-friendly-plate/

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Robyn YouKilis (wellness coach, author) joins Katie this week to talk about maintaining self-care during the COVID-19 pandemic.

Crib Notes:

Robyn YouKilis’s website: https://www.robynyoukilis.com

Thin from Within: The Go with Your Gut Way to Lose Weight by Robyn YouKilis: https://yourhealthiestyou.com/thinfromwithinbook/

Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes by Robyn Youkilis: https://yourhealthiestyou.com/gowithyourgut/

“Good Gut Rule of Five” blog by Robyn YouKilis: https://experiencelife.com/article/how-to-build-a-gut-friendly-plate/

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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