Our world has become increasingly divided, but this week’s guest tells us how we can begin to close that divide. Peter Montoya is a thought leader, speaker and author who promotes civility and self-leadership as tools for change. His new book, The Second Civil War: A citizen’s guide to healing our fractured nation, looks at the challenges we’re facing as a society, how technology and media consumption increases our anxiety, and what each of us can do to help stop the conflict.

In this episode, you'll learn:

• What excessive news consumption and social media do to our brains.
• How to reduce your anxiety and create a new way to consume media.
• Actionable steps to begin healing damaged relationships.