Podknife - Finding the Lost Ticket - A Mindfulness Example by The Virtual Couch

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Finding the Lost Ticket - A Mindfulness Example

Podcast |: The Virtual Couch
Publisher |: Tony Overbay LMFT
Media Type |: audio
Podknife tags |: Health,; Interview,; Marriage,; Relationships,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: May 10, 2018
Episode Duration |: 00:20:06

In this bonus episode of The Virtual Couch, Tony records a quick podcast to process an event that he had just experienced that could have gone one of two ways. One way would have been to let anxiety, stress, and panic rule his thoughts and...

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