How do you feel about the New Year? Are you overwhelmed by the prospect of shaping a year? Do you rebel against the concept of new year goals? Do you thrive off of the excitement of setting intentions for the year?

In this episode, each of us talk about our different approaches to the new year and how the different options suit our unique natures. It’s all about finding out what serves you best in your life. What do YOU want? We discuss liberating concepts like making vital space for what we love, aligning with who we truly are and our why, and then trying out bite-sized consistency.

Related episodes and meditation links:

Discovering YOUR Life Essentials

Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.

Breathwork Exercises for Daily Habit Building with Taralyn 

Heart Centered Meditation

Books and links we mentioned:

Ted Talk Katelin mentioned: Matt Cutts: Can You Change For The Better In Just 30 Days? 

Felica mentioned Oprah’s Super Soul: Intention 

Sponsor:

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Review of the week from kaykidwell

A Must for Moms

This Podcast has been such a blessing for me. It talks about all the important things that we face with a foundation in motherhood. They provide inspiring and realistic goals and changes. It sheds light on ways to gently move myself into the woman and mother I aspire to be. It really limits my feelings of inadequacy and provides clear wisdom that is beyond what I could find on my own. They have also helped me see the cycles of trauma that I have faced growing up and how to break through that to provide a better life for my children. Truly a must listen.Sharing what they learn has helped me grow and I have loved and been moved by every single episode I’ve listened to!

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