Podknife - Finding Shambala | Guided Visualization For Sleep by Your Sleep Guru™ Podcast

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Finding Shambala | Guided Visualization For Sleep

Podcast |: Your Sleep Guru™ Podcast
Publisher |: Clara Starr
Media Type |: audio
Podknife tags |: Bedtime,; Meditation,; Sleep
Categories Via RSS |: Health & Fitness,; Mental Health,; Places & Travel,; Religion & Spirituality,; Society & Culture,; Spirituality
Publication Date |: May 24, 2021
Episode Duration |: 00:16:03

Somewhere, beyond Tibet, in the Himalayan mountains, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided story for sleep is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you to use your imagination to help you relax. Please practice the series in a safe, quiet place that is free from distraction.

Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

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