The chaos of the world around us is causing an uptick in anxiety, depression and an overall sense of dis-ease. This week, host Paula Felps sits down with acclaimed speaker and author Udo Erasmus, who has impacted the lives of millions with his teachings on health, peace, nature and human nature. Udo, who has combined his master’s degree in counseling with extensive education in biology, nutrition and genetics, offers a deeper understanding of the human condition and how each of us can create a foundation of peace and harmony to discover better mental and physical health. In this episode, you’ll learn:

• Why change feels so difficult to us.
• How to redirect our attention to cut through the chaos.
• How each of us can cultivate more calm in our lives.