There’s no question that we are experiencing a chaotic time right now, and many people are feeling overwhelmed by situations that are out of their control. We’ve heard so many concerns from people who are worried about COVID-19, about the financial toll it is already taking and what this means for the future. We’re all learning how to manage this new normal that, frankly, doesn’t feel normal at all.

This week’s guest, Erin Pickney, is a Nashville-based therapist specializing in recovery from anxiety and depression. She offers a few suggestions on how we can decrease our anxiety and increase our sense of well-being.

In this episode, you’ll learn:

• How to manage some of our current anxiety.
• How to connect with others while practicing social distancing.
• How to make the most of time spent in self-quarantine.