Podknife - Finding a Lighter Path by The Look & Sound of Leadership

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Finding a Lighter Path

Podcast |: The Look & Sound of Leadership
Publisher |: Essential Communications - Tom Henschel
Media Type |: audio
Podknife tags |: Business,; Careers,; Coaching,; Leadership
Categories Via RSS |: Business,; Careers,; Education,; Management,; Self-Improvement
Publication Date |: Jan 12, 2023
Episode Duration |: 00:19:10

A leader, stuck in an unhealthy cycle, searches for a way out. In conversation with his coach, he learns a four-square tool that just might work.

A new free Essential Tool illustrating the four-square model is available for How-to-Gain-Perspective.pdf">download in the Essential Tools bin. No login required. Help yourself.

The model in this month’s episode is a variation on The ACT Matrix. Here’s our favorite YouTube video about The Matrix.

The creators of The ACT Matrix wrote a book to help practitioners use the tool.

This current episode is tagged in the library in three categories:

Developing New Behaviors

Managing Yourself

Self-Talk

Here are five episodes to help you get unstuck:

7 Steps to Stop Emotional Hijacks*

Blind Spots

How to Build Self-Awareness*

How to Grow your Self-Management*

How to Show Up