In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful movement. Discover how bringing mindfulness to your physical activities can enhance your well-being, reduce stress, and boost your overall happiness. Tune in to learn simple ways to incorporate mindful movement into your daily routine for a more balanced and joyful life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe