Podknife - Fear and Anxiety - Part 2 by Just Relationships

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Fear and Anxiety - Part 2

Podcast |: Just Relationships
Publisher |: 90.3 WHPC
Media Type |: audio
Podknife tags |: Education,; Higher Education,; Relationships,; Society & Culture
Categories Via RSS |: News,; Society & Culture
Publication Date |: Nov 02, 2022
Episode Duration |: 00:28:38

Dr. Duffy talks with Dr. Melissa Pittman, author of Taming Your Amygdala. They talk about specific techniques to tame your amygdala such as deep breathing, exercise, and adequate sleep.

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