Podknife - Expert Interview: Erica Ziel on Prenatal & Postnatal Fitness & Core Healing by The Birth Hour

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Expert Interview: Erica Ziel on Prenatal & Postnatal Fitness & Core Healing

Podcast |: The Birth Hour - A Birth Story Podcast
Publisher |: Bryn Huntpalmer
Media Type |: audio
Podknife tags |: Health,; Parenting,; Pregnancy
Categories Via RSS |: Alternative Health,; Health & Fitness,; Kids & Family,; Parenting
Publication Date |: Jul 23, 2020
Episode Duration |: 00:04:53

Each month, we publish an expert interview for our listener supporters via Patreon! Become a member at patreon.com/birthhour for access to these episodes as well as a ton of other fun perks! I really enjoyed talking with Erica all about which exercises are safe during pregnancy and postpartum, and the fundamentals of healing your core after baby.

Erica also has a podcast called Core Connections and here are some of the episodes that are especially relevant to our discussion today if you want to hear more from Erica!

Erica also has an online course called Knocked Up Fitness and Core Rehab for Postpartum that I have personally enjoyed as have many members of The Birth Hour community!

Erica also has a podcast called Core Connections and here are some of the episodes that are especially relevant to our discussion today if you want to hear more from Erica!

Erica also has an online course called Knocked Up Fitness and Core Rehab for Postpartum that I have personally enjoyed as have many members of The Birth Hour community!

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