Podknife - Exercise by The Calories

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Exercise

Podcast |: The Calories
Publisher |: Campfire Media
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Weight Loss
Categories Via RSS |: Fitness & Nutrition,; Health
Publication Date |: Oct 01, 2018
Episode Duration |: 00:26:31

It turns out exercise doesn’t help us lose much weight. But it has plenty of other benefits including weight maintenance and muscle retention.

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