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Evidence-based supplements for triathletes and endurance athletes | EP#193

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Aug 05, 2019
Episode Duration |: 01:03:02

What dietary supplements should triathletes and endurance athletes consider using based on current evidence? We go through a recent review paper that has analysed all the current evidence to come up with clear guidelines for which supplements are potentially beneficial and which will just result in expensive pee.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Supplements used to prevent or treat nutrient deficiencies

-Supplements (sports foods) used to provide a practical form of energy and nutrients

-Supplements that directly improve sports performance

-Supplements that improve performance indirectly

-Adverse effects and antidoping rule violations from lack of quality assurance in supplement manufacturing

SHOWNOTES:

https://scientifictriathlon.com/tts193/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

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LINKS AND RESOURCES:

IOC consensus statement: dietary supplements and the high-performance athlete
What's in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes.
sport.com/news/australian-supplements-survey-highlights-need-testing"> Australian Supplements Survey Highlights Need for Testing
sport.com/">Informed-Sport
All nutrition-related episodes on That Triathlon Show

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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