Podknife - Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow) by Ten Percent Happier with Dan Harris

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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Mar 11, 2024
Episode Duration |: 01:07:37

Description
iTunes Summary

Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? What’s the food like?

Spring Washam is the author of two books, A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. She is also one of the founding teachers at the East Bay Meditation Center and is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America.

In this episode we talk about:

Whether or not you’re a bad meditator if you don’t go on a retreat
What the specifics of a retreat entails
How you stay silent for days on end
And how to actually get into a meditation retreat

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