Podknife - Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health by Everyday Neuro: Psychology and Neuroscience Podcast

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Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health

Podcast |: Everyday Neuro: Psychology and Neuroscience Podcast
Publisher |: Dr Janine Cooper
Media Type |: audio
Podknife tags |: Neuroscience,; Psychology,; Science & Medicine
Categories Via RSS |: Education,; Health & Fitness,; How To,; Life Sciences,; Mental Health,; Science
Publication Date |: Oct 11, 2022
Episode Duration |: 00:12:43

In Part 1 of this episode, I discuss the topic of nature and how it can enhance our wellbeing, feelings of safety and security and ultimately our health and productivity. In Part 1, I am joined by interior designer Tara Cantwell of Cantwell Interiors (https://www.cantwellinteriors.com), who provides rich insight into how we can bring nature into our homes and workspaces. Part 2 is a bonus exclusive episode that further explores how taking a walk in nature can relax our fight and flight system, lowering stress and promoting productivity thanks to a reduction in activity in the region of the brain called the amygdala. Part 2 is available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts. Get bonus content on Patreon

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