Podknife - Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety by Everyday Neuro: Psychology and Neuroscience Podcast

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Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety

Podcast |: Everyday Neuro: Psychology and Neuroscience Podcast
Publisher |: Dr Janine Cooper
Media Type |: audio
Podknife tags |: Neuroscience,; Psychology,; Science & Medicine
Categories Via RSS |: Education,; Health & Fitness,; How To,; Life Sciences,; Mental Health,; Science
Publication Date |: Jan 31, 2020
Episode Duration |: 00:16:49

In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. Get bonus content on Patreon

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