Podknife - Everyday Neuro 007: How to Recognise, Understand and Reduce Workplace Anxiety and Boost Productivity by Everyday Neuro: Psychology and Neuroscience Podcast

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Everyday Neuro 007: How to Recognise, Understand and Reduce Workplace Anxiety and Boost Productivity

Podcast |: Everyday Neuro: Psychology and Neuroscience Podcast
Publisher |: Dr Janine Cooper
Media Type |: audio
Podknife tags |: Neuroscience,; Psychology,; Science & Medicine
Categories Via RSS |: Education,; Health & Fitness,; How To,; Life Sciences,; Mental Health,; Science
Publication Date |: Jun 25, 2018
Episode Duration |: 00:17:58

In this episode, I discuss the topic of anxiety with a particular focus on the workplace. I will look at the symptoms of anxiety and provide helpful ways in which anxiety can be reduced to enhance wellbeing and productivity at work. I will use a real life scenario to illustrate how these strategies can be beneficial when used by all members of the workforce. Get bonus content on Patreon

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