Erika Zarco is a licensed marriage and family therapist, certified clinical tele-mental health provider with a certification in grief therapy.

In this episode Erika talks about different therapy resources to heal or learn from the stages of grief.

Dealing with grief after a person passes away or a relationship comes to an end can be painful and complicated. Grief is different for everyone, and there are various approaches for healing that can address or leverage meditation, attachment theory, Emotionally Focused Therapy, or Tapping to recover in a healthy process with expert therapists such as Erika.