Podknife - Episodio 263: La Mindfulness Come Rimedio allo Stress by Mindfulness in Voce

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Episodio 263: La Mindfulness Come Rimedio allo Stress

Podcast |: Mindfulness in Voce
Publisher |: Mindfulness Bergamo
Media Type |: audio
Podknife tags |: Alternative Health,; Buddhism,; Health,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Alternative Health,; Buddhism,; Health & Fitness,; Religion & Spirituality,; Society & Culture
Publication Date |: Apr 19, 2022
Episode Duration |: 00:08:40

Description
Content Encoded

Il protocollo di Mindfulness più conosciuto e consolidato è l'MBSR, acronimo che sta per Mindfulness-Based Stress Reduction. Si tratta di un programma per la riduzione dello stress che usa una combinazione di meditazione e yoga per guidare i praticanti verso una maggiore consapevolezza di sé. L'entusiasmo e le prime impressioni di una partecipante.

HAI DOMANDE O COMMENTI SU QUESTO EPISODIO?► lascia un messaggio vocale o chiama il numero 035/0267886. Il tuo messaggio potrebbe essere inserito in un prossimo episodio.

VUOI AIUTARMI?► consiglia questo podcast a qualcuno► fai una donazioneApprezzerò il tuo gesto e te ne sarò grato.

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