Podknife - Episodio 262: Una Semplice Esperienza di Mindfulness by Mindfulness in Voce

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Episodio 262: Una Semplice Esperienza di Mindfulness

Podcast |: Mindfulness in Voce
Publisher |: Mindfulness Bergamo
Media Type |: audio
Podknife tags |: Alternative Health,; Buddhism,; Health,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Alternative Health,; Buddhism,; Health & Fitness,; Religion & Spirituality,; Society & Culture
Publication Date |: Apr 12, 2022
Episode Duration |: 00:05:15

Description
Content Encoded

La Mindfulness è una pratica meditativa che ci aiuta a tornare al corpo, al respiro, a casa. Che ci allena a vedere con chiarezza il momento presente. La Mindfulness non richiede competenze particolari. È fondamentalmente semplice. Come stare sdraiati in un prato a osservare il cielo e l'infinita bellezza che c'è intorno a noi.

HAI DOMANDE O COMMENTI SU QUESTO EPISODIO?► lascia un messaggio vocale o chiama il numero 035/0267886. Il tuo messaggio potrebbe essere inserito in un prossimo episodio.

VUOI AIUTARMI?► consiglia questo podcast a qualcuno► fai una donazioneApprezzerò il tuo gesto e te ne sarò grato.

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