Podknife - Episodio 238: Imparare ad Accogliere Ciò Che È by Mindfulness in Voce

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Episodio 238: Imparare ad Accogliere Ciò Che È

Podcast |: Mindfulness in Voce
Publisher |: Mindfulness Bergamo
Media Type |: audio
Podknife tags |: Alternative Health,; Buddhism,; Health,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Alternative Health,; Buddhism,; Health & Fitness,; Religion & Spirituality,; Society & Culture
Publication Date |: Oct 26, 2021
Episode Duration |: 00:09:28

Description
Content Encoded

Il tentativo di evitare pensieri, emozioni e sensazioni disturbanti, è umano e comprensibile. Ma crea più sofferenza. L'opposto dell'evitamento è l'accettazione incondizionata, che non significa resa o passività, ma smettere di non voler vedere le cose così come sono. Accettare la realtà invece di manipolarla, quindi: la Mindfulness ci può aiutare.

HAI DOMANDE O COMMENTI SU QUESTO EPISODIO?► lascia un messaggio vocale o chiama il numero 035/0267886. Il tuo messaggio potrebbe essere inserito in un prossimo episodio.

VUOI AIUTARMI?► consiglia questo podcast a qualcuno► fai una donazioneApprezzerò il tuo gesto e te ne sarò grato.

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