Podknife - Episode One - Top Ten Ways To Calm Anxiety by The Confidence Academy Podcast

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Episode One - Top Ten Ways To Calm Anxiety

Podcast |: The Confidence Academy Podcast
Publisher |: Lilli Badcock
Media Type |: audio
Podknife tags |: Anxiety,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Nov 10, 2017
Episode Duration |: 00:47:37

The Confidence Academy Podcast launches with this pilot episode all about how to calm anxiety.

Lilli Badcock is the Founder of The Confidence Academy and a Transformational Confidence Coach who was diagnosed with GAD in 2013.

Since then she has built a business helping other anxiety sufferers to thrive in spite of it and this podcast is the next part of her journey!

Show Notes and References:

The Top Ten Ways To Calm Anxiety:

1. Singing - https://www.lillibadcock.com

2. Yoga

3. Meditation

4. Writing/Journaling

5. Music - https://itunes.apple.com/gb/playlist/lillis-inspirational-playlist/pl.0f0fd923abcb409f9f497e00548323c1

6. EFT or Tapping

7. Talking or sharing your own experiences.

8. Exercise - https://www.facebook.com/groups/theconfidenceacademy/?ref=br_rs

9. Pivoting technique…what DO I want?

https://www.amazon.co.uk/Ask-Given-Learning-Manifest-Attraction-ebook/dp/B00DJ735O4/ref=sr_1_1?ie=UTF8&qid=1510323960&sr=8-1&keywords=ask+and+it+is+given+book

10. Affirmations

I am healthy

I am happy

I am confident

I am powerful

I am unstoppable

I am fearless

I am awesome

I am successful

I am strong

I am focused

I am free

I am amazing

The Confidence Academy Podcast launches with this pilot episode all about how to calm anxiety. Lilli Badcock is the Founder of The Confidence Academy and a Transformational Confidence Coach who was diagnosed with GAD in 2013. Since then she has built a business helping other anxiety sufferers to thrive in spite of it and this podcast is the next part of her journey!