Do you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising.... Maybe you have tried every trick in the book to help but nothing seems to be working or sustainable. In this episode I discuss the one secret to guaranteed better sleep!   2019 Mental Health Summit: https://drleafconference.com   To purchase the books and programs mentioned in this podcast: https://drleaf.com/collections/all (Also available on Kindle, Audible, Amazon, and wherever books are sold!)   SWITCH app: https://theswitch.app   Offers from our sponsors: -Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout   -For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf   For more info on my research project and to donate: https://www.drleafresearch.com   Instagram: @drcarolineleaf   Facebook: Dr. Caroline Leaf   Twitter: @drcarolineleaf   Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)