Welcome to Episode 93! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After starting off with a brief catch-up about their latest activities, the hosts turned to answering a mindset question sent in by Simon who wants to know what to do about getting frustrated when he loses all ins – even though he knows it’s irrational.Topics covered include:• Four critical poker mindset skills you need to develop if you want to resist tilt• How to develop a present minded awareness of what you’re thinking and feeling• How to evaluate the utility of your thoughts and emotions• How to defuse negative feelings• Why the most important poker mindset action is to take right action – even when you don’t feel like itDon’t forget that Gareth’s Coaching course can be purchased at: https://classroom.mttpokerschool.com/If you want to learn more about training your mindset, check out Tricia’s YouTube channel: https://www.youtube.com/c/DrTriciaCardnerGet either of Tricia’s master classes Escape the Downswing Trap or Crack the Code: Free Yourself From Procrastination at https://www.peakpokermindset.com/ Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind