In this episode I interview Wes from Joovv on all things red light therapy, what it is, how it can help with our memory and cognition, and how it can improve our mood, sleep, and so much more! - For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf - To get your free week on Blinkist go to: https://blinkist.com/drleaf - Four Sigmatic 15% discount link: foursigmatic.com/drleaf    or use coupon code DRLEAF at checkout - 2019 Mental Health Summit: https://drleafconference.com - For more info on my research project and to donate: https://www.drleafresearch.com - SWITCH app: https://theswitch.app - Instagram: @drcarolineleaf - Facebook: Dr. Caroline Leaf - Twitter: @drcarolineleaf - Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)