Podknife - Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Apr 17, 2019
Episode Duration |: 00:22:21

Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink? In this episode I discuss why we overthink, why it's bad for our mental health, and how to stop overthinking and overanalyzing once and for all. For more resources and info check out my website drleaf.com 2019 Mental Health Summit: https://drleafconference.com For more info on, and to join in my research project: https://www.drleafresearch.com

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