In this episode of the podcast, we have a chat with Clara Bailey, a naturopath who specializes in menstrual cycle health and natural fertility. Our bodies, moods, and brains are not separate from our businesses, and Clara gives us tips on how to tap into our natural cycles to better support us in more challenging times of the month, and support the work we are doing instead of work against it.

Many of us have grown up thinking that period pain and PMS is a normal part of the menstrual process, but this doesn’t have to be the case! Clara helps show us that connecting with and supporting our bodies’ natural cycles can help us tap into our intuition, and how we can use it to create a more functional workflow as small business owners.

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SHOW NOTES

3:40 – Clara talks about what menstruation is, how we can use it to check on our health, and how we can use our cycles to structure our businesses.

10:47 – Tackling the more common menstruation issues: period pain and PMS, and how Clara approaches these nutritionally and hormonally.

17:06 – Shifting from thinking about specific hormones and their roles, to the “seasons of the menstrual cycle” and how they impact our health.

26:04 – the psychospiritual aspects of menstrual cycle awareness work and how to use it to evolve health as a small business owner.

35:36 – how to start to rebuild the relationship with their bodies for those with challenging cycles.

Also Mentioned in This Episode

Alexandra Pope Taking Charge of Your Fertility by Toni Weschler

Connect with this week’s guest, Clara Bailey: Website Instagram

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Intro and outro music from bensound.com

“Episode 62: Menstrual Health with Clara Bailey”