Podknife - Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler by Grounded Sleep Podcast

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Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler

Podcast |: Grounded Sleep Podcast
Publisher |: David Gandelman
Media Type |: audio
Podknife tags |: Alternative Health,; Bedtime,; Health,; Sleep
Categories Via RSS |: Alternative Health,; Health & Fitness
Publication Date |: Feb 06, 2023
Episode Duration |: 00:27:40

Welcome to the Grounded Sleep Podcast. In tonight's episode, Lauren Ziegler will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow her to guide you into a deep, peaceful rest.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

2024 Meditation Teacher Training Certification Program: ⁠⁠https://bit.ly/mtt2024⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

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