Podknife - Episode 5: Run for Your Life; The benefits of exercise to increase resiliency with Rachel Keener by Resiliency

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Episode 5: Run for Your Life; The benefits of exercise to increase resiliency with Rachel Keener

Podcast |: Resiliency
Publisher |: Antioch Resiliency
Media Type |: audio
Podknife tags |: Interview,; Religion & Spirituality,; Resiliency
Categories Via RSS |: Religion & Spirituality,; Spirituality
Publication Date |: Nov 15, 2019
Episode Duration |: 00:30:56

We all know that exercise is good for us. But did you know that it actually slows down aging, reverses depression and restructures our brains? Listen as Rachel Keener shares valuable research and personal passion for exercise as she encourages us to "run for our lives".

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