Podknife - Episode #5: Releasing Stress by Grounded Sleep Podcast

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Episode #5: Releasing Stress

Podcast |: Grounded Sleep Podcast
Publisher |: David Gandelman
Media Type |: audio
Podknife tags |: Alternative Health,; Bedtime,; Health,; Sleep
Categories Via RSS |: Alternative Health,; Health & Fitness
Publication Date |: Apr 16, 2019
Episode Duration |: 00:19:00

Welcome to the Grounded Sleep Podcast. This sleep meditation podcast will help you to release anxiety and relieve stress. Get into bed, close your eyes and unplug from the world. Start to melt into that deep sustain of sleep that gives us that rest that nourishment, that emptiness and that brings us across the dark river of the night into the next day so we can start again.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal.

You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential.

Download the Meditation School App

Apple: ⁠https://apple.co/3Fr8p7Q

Meditation Teacher Training Certification: https://bit.ly/3iocfbE

Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://www.instagram.com/david_gandelman

Spotify: https://spoti.fi/32IP54J

YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠

Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09

Facebook: https://bit.ly/2OH0j6h