Podknife - EPISODE 43: EXERCISE IN MIDLIFE - BREAKING OLD NORMS by HOT FLASHES & COOL TOPICS

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EPISODE 43: EXERCISE IN MIDLIFE - BREAKING OLD NORMS

Podcast |: HOT FLASHES & COOL TOPICS
Publisher |: Hot Flashes & Cool Topics
Media Type |: audio
Podknife tags |: Comedy,; Health,; Interview,; Self-Help,; Women's Issues
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement,; Society & Culture
Publication Date |: Jul 29, 2020
Episode Duration |: 00:27:38

Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50. She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women.

Please listen and subscribe

https://www.flippingfifty.com

www.hotflashescooltopics.com

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