Podknife - Change Your Breathing, Change Your Health with Dr. Amy Novotny by The Kintsugi Podcast

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Change Your Breathing, Change Your Health with Dr. Amy Novotny

Podcast |: The Kintsugi Podcast - Conversations about Resilience
Publisher |: Michael OBrien
Media Type |: audio
Podknife tags |: Business,; Interview,; Resiliency,; Self-Help
Categories Via RSS |: Education,; How To,; Self-Improvement
Publication Date |: Oct 07, 2021
Episode Duration |: 00:32:29

How’s your health? When we think about our health we often turn to diet or exercise as ways to get healthier. These are great but what if your breath was your gateway to wellness? In today’s Conversation about Resilience, I sit down with Dr. Amy Novotny to discuss PABR (Pain Awareness Breathing Relief) and how it can help us reach a new level of wellness.

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