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As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode306
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This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
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