Podknife - Episode 282: Getting Over Ghosting & Exercise Induced Anxiety by The Hardcore Self Help Podcast with Duff the Psych

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Episode 282: Getting Over Ghosting & Exercise Induced Anxiety

Podcast |: The Hardcore Self Help Podcast with Duff the Psych
Publisher |: Robert Duff, Ph.D.
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help,; Social Sciences
Categories Via RSS |: Education,; Health & Fitness,; Mental Health
Publication Date |: Dec 10, 2021
Episode Duration |: 00:40:08

Hello, all! Hope your week has been phenomenal. I appreciate you all! In this episode, I tackle the following questions:

I was recently ghosted after talking to someone I met on a dating app for a few weeks. Why is it affecting me so much and what can I do about it?
How can I get over my exercise-induced anxiety and heart palpatations?

As always you can find the show notes at http://duffthepsych.com/episode282 and send your questions to duffthepsych@gmail.com

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Sponsor:

This episode of Hardcore Self Help is sponsored by MasterClass and BetterHelp.

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If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

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