Podknife - Episode 224: What's Working for Me Right Now by The Hardcore Self Help Podcast with Duff the Psych

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Episode 224: What's Working for Me Right Now

Podcast |: The Hardcore Self Help Podcast with Duff the Psych
Publisher |: Robert Duff, Ph.D.
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help,; Social Sciences
Categories Via RSS |: Education,; Health & Fitness,; Mental Health
Publication Date |: Oct 15, 2020
Episode Duration |: 00:40:35

Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. In no particular order they are...

White boards
Boundaries
Waking up early
Coldbrew
Verbal journaling
Exercising
Audiobooks
Having grace with myself
Timing activities
PBAP

See. Told you they were pretty random. I think you'll find some helpful tips in here though. Let me know what you think!

If you have a question that you'd like answered or a topic for a future show, shoot me an email to duffthepsych@gmail.com.

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