Kay Ross discusses her "Playground of Possibilities" card deck and how we can use the cards to observe the limiting thoughts, beliefs and stories that we have going on in our heads and how we can break these old patterns by choosing new stories and approaches. She discusses the value of improvisation in our lives and how it enhances team work, leadership skills and creativity. Improvisation skills can assist us to have nimble responsiveness to change and cope with the unexpected. Kay encourages us to listen to the wisdom of our bodies and how her healing body work can develop the mind, body and spirit connection. Kay believes that our bodies give away our secrets and she has a secret that she shares with us. She has a #metoo story and she candidly shares this experience with us, explaining the sexual abuse that she suffered from when she was a child. Kay recognises how much the healing work that she has done over many years has helped to heal her and propel her into the positive place that she is in today.

A listener note: This podcast may be distressing to some people as the topic of sexual abuse is discussed. Samaritans Hong Kong: 28960000

Kay Ross: http://playgroundofpossibilities.com/

Hong Kong Confidential Details

Email: juleshannaford1@gmail.com

Network: https://www.auscastnetwork.com/home/hong-kong-confidential

Facebook: https://www.facebook.com/hongkongconfidential/

Twitter: www.twitter.com/juleshannaford/

Instagram: https://www.instagram.com/hongkongconfidential/

Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

Support the show: https://www.patreon.com/hongkongconfidential?alert=2

See omnystudio.com/listener for privacy information.