EPISODE 169: Personal Trainer Tips: Why extreme dieting and overtraining will never work, and why self-love and reasonable eating WILL.
Podcast |
The Kelly O Show
Publisher |
Kelly Olexa
Media Type |
audio
Categories Via RSS |
Alternative Health
Health & Fitness
Publication Date |
Nov 11, 2019
Episode Duration |
00:42:20

Sarah Grace Spann is a tell-it-like-it-is personal trainer who has a long history of athletic experience and fitness experience- and not all of it was GOOD. She talks with us in this interview about conquering anorexia in high school and how working with a dietitian during that time helped her find her true passion: to help OTHERS get healthy and fit without all the downsides. You'll learn a TON in this interview and feel more empowered about conquering your weight loss goals in the future. 

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