Welcome to Episode 168! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we answer a question from Paul who wants to know our opinion on how long someone can expect to play at a high level with good results as he has noticed that there are not too many older players that fit this criteria.Topics discussed include: ● The difference between crystallized and fluid intelligence and the role they play in poker● How to keep your brain healthy● Tips for keeping your mind fit (including suggestions for brain enhancing activities)Want us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLabOr in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMindResourcesMoonwalking with Einstein, by Joshua Foer: https://amzn.to/3YnG3p2 Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA <60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.peakpokermindset.com/