Podknife - Episode 13: Namaste by Basic Latina Podcast

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Episode 13: Namaste

Podcast |: Basic Latina Podcast
Publisher |: Basic Latina Podcast
Media Type |: audio
Podknife tags |: Health,; Self-Help
Categories Via RSS |: Health & Fitness
Publication Date |: Apr 06, 2018
Episode Duration |: 00:41:25

This week I sat down with Shawntell Layaw yoga instructor at Vasu Studio in Hartford, CT about the benefits of yoga, how she began her practice and how others can too.

You can find Shawntell on Facebook, Instagram, Twitter @shawntellyoga

Book Recommendation: Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

Sound Editing: Gabbie Barnes

Music: Michael Gunnz

Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to basiclatinapodcast@gmail.com

Stay Well & Take Care.

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