Welcome to Episode 126! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, your hosts started the episode by reflecting on the last episode and Gareth shared that he had not been feeling his best lately - probably due to Seasonal Affective Disorder.Then they answered a question sent in by Johnny on how to effectively take notes on poker training videos. Topics covered include:●Why it’s important to maintain a foundation of good sleep, diet and fitness for optimal mental health●How to use a note taking process (Cornell, Mindmapping, and Outlining methods were all discussed)●Why it’s critical to focus on what you don’t know●How to organize your notes so you can access them later. ●Links to SAD lamps: https://www.amazon.com/shop/drtriciacardner 
Want us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/ Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cure Buy Gareth's tournament poker course: https://classroom.mttpokerschool.com/tournament-poker-course Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind