Podknife - Episode 12: Are you getting enough sleep? by Harvard Medical Labcast

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Episode 12: Are you getting enough sleep?

Podcast |: Harvard Medical Labcast
Publisher |: Harvard University
Media Type |: audio
Podknife tags |: Education,; Science & Medicine
Categories Via RSS |: Science & Medicine
Publication Date |: May 23, 2011
Episode Duration |: 00:08:51

According to research by Elizabeth Klerman, an associate professor of medicine at Harvard Medical School and Brigham and Women's Hospital, most adults should be getting 8.5 to 9 hours of sleep each night. Learn about her study and about the benefits of a good night's sleep. Plus, HMS Associate Professor of Medicine Julia Wang explores what causes the immune system to attack healthy cells and tissues by mistake.

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