We have 60,000 to 70,000 thoughts each day. Ninety percent of those are the thoughts that we had yesterday. We are constantly living in the past.

 ~ Stanley Dietrich

How often do you find yourself on the hamster wheel of chasing the same thoughts over and over in your mind? When something is challenging or concerning us, it may feel like the same thoughts never leave–we dwell on them day after day, often with little or no resolution.

This week’s guest on the Brilliantly Resilient podcast is Stanley Dietrich, of 360 Life Without Limits. Stanley knows how it feels to be stuck in the revolving door or our past–so much so that our present may pass us by. That’s why Stanley teaches others to focus on the present, with simple exercises to stay attentive to life now–not yesterday.

Here at Brilliantly Resilient, we know how easy it is to run through a mental replay reel. It takes focus and effort to redirect our minds towards new opportunities instead of past mistakes. In that way, as Stanley reminds us, “We create a future instead of fixing the past.”

Tune in to hear more of Stanley’s calming wisdom on resilient.onpodium.com/">this week’s episode of The Brilliantly Resilient podcast. Let’s be Brilliantly Resilient together!

XO,

KS & MFB