Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boosters. Unfortunately, most tea sold on the market today is not pure, healthy, or even safe. So in this episode I interview Pique Tea founder and CEO Simon Cheng on how to find the best quality tea, the brain and mental health benefits of tea, how best to drink tea to get the full benefits, how many cups of tea we should drink a day, and so much more!    For more info on Pique Tea and to get 10% off the Fall Favorites Collection use the code 'DRLEAF'  at https://piquetea.life/drleaf_ff   -2019 Mental Health Summit: https://drleafconference.com   -NEW 21 Day Brain Detox/SWITCH app: https://theswitch.app   -Special Offers from our Sponsor:   -To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf   -Get 15% off your ThirdLove order here: thirdlove.com/drleaf     -For more info on my research project and to donate: https://www.drleafresearch.com   -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf   -Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)