Finally, social stigmas around mental health are beginning to fall away. While it’s encouraging for therapy to be the new brunch and mindfulness the hottest “app”, it’s important to remember that mental wellness is not a trend. Our slippery use of social language and DIY labels could do more harm than good. Sitting in an anxious moment or feeling depressed are not the same as having anxiety or depression. Kima and Dasha share stories of self-MIS-diagnosis, label liberation and get our terms and tools straight with Dr. Munther Barakat, Director Of Behavioral Health Therapy for Advocate Aurora Health.