EP93. Why do we have a tendency to reject help or "suffer" in silence? Why is it hard to ask for help or tell someone what it is that you need in order better your well-being? Renee tells us about a recent experience where she wanted to respond to her husband as a martyr would. But, she caught herself and chose a much better response that didn't result in building resentment or ruining the rest of the evening. If acting/thinking like a martyr sounds familiar to you, this episode is a must listen! Renee also answers two listener questions about staying calm when your toddler is having a meltdown and resentment! This episode is sponsored by Spade and Sparrows. Visit www.spadeandsparrows.com to find your nearest bottle! THE MOM ROOM: Instagram: @themomroompodcast | @the.mom.room www.themomroompodcast.com TikTok: @the.mom.room Facebook Community Learn more about your ad choices. Visit megaphone.fm/adchoices