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Ep29: Post-Traumatic Growth
Media Type |
audio
Categories Via RSS |
Health & Fitness
Medicine
Mental Health
Publication Date |
Aug 04, 2021
Episode Duration |
00:12:56

Did you know that traumatic experiences don’t have to degrade your life? In fact, they can become an opportunity for growth. In this episode, Dr. Sharon shares the exact five steps cited by researchers that can facilitate this process. Try them on for yourself and see where they can take you. 

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