Have you ever observed the significant impact that can result from performing small, routine tasks, often referred to as rituals? Such rituals, including keeping a journal, drinking tea, lighting candles, taking daily walks, or choosing stairs over elevators, may have a profound effect on one's physical and mental well-being over time. Tamara Castelo, CEO of Tâmara Castelo Clinic in Portugal, believes that solutions exist for every problem, but people often struggle to access them due to a lack of direction and over-stimulation. Today, she joins us to discuss her new book, The Power of Rituals, and addresses questions such as the most effective simple rituals to reduce daily stress, the significance of daily rituals, the importance of physical touch, the benefits of Traditional Chinese Medicine, and more...

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Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Diane’s Resource: Yogi Egyptian Licorice Tea (I get mine on Thrive Market, if you're interested!)
• Podcast Episode: EP743 Peter Attia on the Rich Roll Podcast
• Book: Outlive: The Science & Art of Longevity by Peter Attia
• Book: Why We Sleep by Matthew Walker
• Connect with Tâmara:
• castelo.com/">Website
• Facebook
• Instagram

Show Notes for The Power of Small Rituals

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