Jess Suchan, a health and holistic wellness coach, comes on the podcast this week to give some very helpful advice for losing weight and gives some insight on if those at home meal delivery services are actually good for you, if celery juice actually works and the benefit of a “food and mood” journal. Her mom also comes on the podcast to discuss how our hormones affect our entire body, mind and weight. If you could be suffering from PCOS, sexual dysfunction or thyroid disease there is some very helpful information coming at you.